Hello, buddy!
If you see this I already respect you as you are somehow interested in developing your body and mind. This blog is dedicated to people who decided to change their physique for the better, but don’t know what to start with (anyway, even if one knows how to start and what to do - there is always smth to learn about).
This BLOG is interesting because I’m speaking ABOUT MYSELF (see my story), how I trained and behaved to lose weight (I’ve lost about 20 kilo and gained some muscles). This means all the programs and diets really work. However, EVERYTHING IS INDIVIDUAL, so only your creativity and fairness to yourself will help you to pick up the right strategy of training, but it doesn’t mean that you can do whatever you want in a gym. It means that you should be open to new ideas and any criticism that may occur, while LISTENIGN TO YOUR BODY ONLY.
What is getting into good shape?
When I say “good shape factors ” I mean several things. The first and the most important is how and what you eat. The second is weight training, third – sufficient rest… and etc. etc. etc. There are many factors that do their job and finally making you better.
Does it really work without any pharma?
Yes. I've never used any additives or chemicals to gain muscles or lose fat. However, I should mention that I couldn’t imagine my life without a diet. I try to keep protein and carbohydrates balanced; while maximizing the intake of natural vitamins and minerals.
What is "training" then?As it is said – weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity (in the form of weighted bars, dumbbells or weight stacks) to oppose the force generated by muscles.
Even though, weight training improves your muscle tone but doesn’t produce aerobic fitness, which you have to achieve by jogging or roller-skating. So, I go jogging once-twice a week.
